Do you like to exercise but don’t want the impact on your joints? If so, you’ll love impact-free exercise. This type of exercise is perfect for people of all ages and fitness levels, and it’s a great way to get in shape without putting stress on your body. Let’s uncover some of the main reasons why people are choosing low-impact or impact-free exercise.
What is Impact-Free Exercise?
As the name suggests, impact-free exercise is any type of physical activity that doesn’t involve any jarring or high-impact movements. This means that there’s no impact on your joints, which is ideal for people who are looking to avoid injury or pain. If you think about running, for example, every time your foot hits the ground, there’s a lot of impact on your joints. With impact-free exercise, this impact simply doesn’t exist.
As an example, some of the most popular types of impact-free exercise include swimming, cycling, rowing, and elliptical training. While these forms of exercise are certainly tiring, they’re much easier on your body than something like running, which can often lead to injuries…and this leads nicely to the benefits.
Benefits of Impact-Free Exercise
You Can Recover from Injuries – To start, if you’re currently injured, impact-free exercise is a good way to stay in shape without exacerbating your injury. Too often, people return to sports after an injury only to re-injure themselves because they’re not careful enough. With low-impact exercise, you can still maintain your fitness while giving your injury time to heal.
It’s Good for Older Generations – In addition, impact-free exercise is beneficial for older generations. As we age, our bones grow more brittle and susceptible to injury, so it’s important to take care of them. Again, low-impact exercise allows us to stay in shape without putting too much strain on our bones and joints. For instance, water aerobic classes by Aquatic Performance Training are fun, interactive, and good for the body without lots of stress and impact.
It’s Fun – In short, low-impact exercise is good for everybody. Most people who try it find that it’s not only good for their bodies but also enjoyable. If you’re looking for a new way to stay in shape, give it a try.
Meet New People – In the aforementioned classes, you’ll have the opportunity to meet other people who are looking for a fun and impact-free workout. It’s always great to make new friends, especially when they share your interests.
Reduce Risk of Injuries – Of course, the main reason to exercise is to get in shape and stay healthy. However, you don’t need to have already experienced injuries to take advantage of low-impact workouts. In fact, these exercises are often recommended for people who want to reduce their risk of injuries. If you’re training for a marathon, it could be that you want to exercise without risking injuries, and this is the answer.
With all of this information in mind, it’s easy to see why everybody should try impact-free exercise at least once. Who knows, you might even find that you enjoy it more than you thought you would. And, of course, the most important thing is that it can help you stay healthy and injury-free. So, what are you waiting for? Give it a try today!