VO2 max testing involves performing a maximal exercise test on a treadmill or bike while attached to a device that can measure the amount of oxygen you exhale. Your test offers information on the amount of oxygen you utilize while exercising and establishes the maximum amount of oxygen you can inhale while exercising. An active level of Vo2 max testing for the males aged 18-45 is 42.5–46.4 mL/kg/min. On the other hand, an active level of the females of the same group age is 33.0–36.9 mL/kg/min. When we talk about the highly active level of this group, it is ≤ 85 mL/kg/min for males and ≤ 77 mL/kg/min for females.
How efficiently your heart and veins pump blood to your muscles and the rest of your body is indicated by your VO2 max. You can track changes in your level of fitness and cardiovascular health over time by knowing your VO2 max. Running, swimming, cross-country skiing, and rowing athletes can all benefit from using VO2 max to help them plan their training.
No matter if you are a seasoned competitor, a fitness enthusiast, or a health-conscious person, our test can give you extensive information about your current fitness level and how to advance. The gold standard for testing is VO2 testing which the top and professional athletes often use. Simply put, it is the finest technique to identify potential, point out deficiencies, and personalize training.
We Offer The Best Metabolic Testing
You can find out roughly how many calories you burn each day with metabolic tests. You may opt to change your food or exercise habits in light of this information to burn more (or fewer) calories each day. A metabolic test can be very helpful for weight-loss goals because it is a fairly accurate way to know how many calories you need (to lose weight) while still allowing your body to function properly. So if you are looking for the best Metabolic testing near me in South Wales and Slovenia, then you can find our professional Ironman coach, nutritionists and physiotherapists that can serve you the best.
How We Conduct Metabolic Testing?
Indirect calorimetry, which is what our Korr Medical technology employs, determines a person’s resting metabolic rate by counting how much oxygen they breathe in and out in a given amount of time. You will be asked a few questions about your lifestyle and level of activity while comfortably sitting. After that, you will need to breathe into our machine for about 15 minutes while wearing a nose clip. It’s that easy!
We are the Dedicated triathlon, swimming, cycling, and running endurance coaching team.
We are experts in VO2 max and metabolic rate testing, among other health and performance metrics. We have helped people participate in races ranging from 5-kilometre runs to IRONMAN & multi-day ultramarathons, from novice to elite athletes. Our staff consists of highly qualified coaches, nutritionists, and physical therapists in South Wales and Slovenia who have expertise working with athletes from all over the world.