Do you suffer from bouts of constipation and upset stomach? Indigestion is a health issue that follows an unhealthy diet and sedentary lifestyle. This comes in the form of bloating, flatulence, abdominal discomfort, and cramps.
Two reasons for indigestion are intestinal blockage and reduced blood flow. Inflammation of your pancreas or stomach can also lead to indigestion.
But, you have the ancient art of yoga to help you get rid of this issue.
What Does Yoga Have to Do With Digestive System?
In the yogic language, the word Agni (Digestive fire) is the energy linked to the Navel Chakra. This energy takes care of your digestive process. What you might not realize is that mental stress also causes an imbalance in the Navel Chakra. This disrupts the digestive fire.
Want to know how yoga keeps your digestive system in top form? Keep reading.
How Yoga Helps Improve Digestion?
- Yoga poses focus on parasympathetic activation. This is related to the rest and digestion system in your body.
- Yoga poses require you to perform movements like twisting, inversion, and bending. These improve blood flow within your intestine and abdominal organs. An increase in blood flow helps with digestion by increasing nutrient supply.
- The blood flow induced by yoga practice does a lot. It transports food particles and waste products through the bowels. In this way, it helps with the removal of toxic waste.
- Yoga is the most effective and holistic way to treat your digestive system. In comparison to other exercises, it is quite gentle on your muscles and joints.
Become a yoga instructor and understand how yoga and its many techniques keep your digestive system functioning in its top form.
Now, to reap these benefits you need to practice the right yoga exercises.
Top Yoga Poses to Improve Digestion
Given below are the 5 best yoga asanas you can practice to get rid of digestion-related issues.
1. Wind-Relieving Pose
As the name suggests, this is the yoga pose to help you get rid of the excess air in the gastrointestinal tract. The Wind-Relieving pose massages your ascending and descending colon. It exerts pressure on your abdomen and massages the digestive organs. The other name for this yoga asana is Pawanmuktasana.
2. Half Lord Of the Fish Pose
This is an effective yoga exercise that squeezes the internal organs. It also squeezes any stagnant blood present in your lower abdomen. The Sanskrit name for this yoga exercise is Ardha Matsyendrasana.
Half Lord of the Fish Pose has a compressing and massaging effect on your abdominal muscles. The Yoga Alliance certification helps you learn everything about the digestive system.
3. Thunderbolt Pose
Thunderbolt pose is the best yoga exercise you can do after having a meal. This promotes the process of digestion. This yoga asana reduces blood flow to your lower body. It helps boost the blood flow in your intestinal region and improve digestion.
The other name for the Thunderbolt pose is Vajrasana. It activates the Vajra Nadi which also helps improve your digestion.
4. Camel Pose
The other name for Camel Pose is Ustrasana. This yoga asana improves blood flow to your digestive tract. The back-bending movement in Camel Pose gives your neck muscles a gentle stretch.
As per Ayurveda, Ustrasana opens up the Heart Chakra. It also stimulates the Pachaka Pitta and Samana Vayu. Join the Yoga Alliance certification to learn Camel pose from skilled yoga teachers.
5. Boat Pose
The Sanskrit name for Boat pose is Navasana. It is an effective yoga exercise that contracts your abdominal muscles. This creates stress hormones in your body and that improves the bowel movement.
Practicing this pose increases the efficiency of your liver, pancreas, and kidneys. This helps improve the secretion of digestive juices and enzymes. In the long run, this improves your digestion and helps remove waste from the body.
Indigestion is often the result of poor diet. Join a yoga class to understand the importance of eating nutrient-rich food.
A poorly functioning digestive system can become a reason of worry for you in no time. Simply join the Yoga Alliance certification to understand how yoga can get you out of this hassle. Enroll in a certified yoga school to learn and practice the right yoga techniques.