The word “yoga” brings to mind pictures of people sitting in impossible body postures and shapes. Well, it is a part of yoga but not the end in itself. Yoga is a body-weight based workout that involves numerous yoga postures which require a combination of different muscles.
In layman terms, yoga requires you to use own body-weight to provide sufficient resistance power to the muscles. It is a reason why those who practice yoga possess a slim and toned physique.
I Want to Lose Weight. Will Yoga Help Me Do That?
If you want to lose weight then simply attending a yoga class or two would not help. Yoga does provide your body and mind the right conditions to get rid of the excess fat and weight.
Now, a question which might come in your mind is –
How Will Yoga Help Me Lose Weight?
Keep in mind that fat loss is a response to hormonal changes, eating habits, physical activity level, and your body’s level of metabolism.
That said, given below is detailed information on how yoga helps you lose excess weight.
- Lowers Cortisol Level
The notorious stress hormone, Cortisol is a major factor behind you having unnecessary belly fat around the midsection. A high level of this hormone leads to increased insulin levels, which leads to unnecessary weight gain.
At the same time, too much stress causes you to overeat and consume foods having a higher amount of fat and sugar. In the long run, too much of Cortisol leads to a decrease in testosterone levels, muscle mass, and slow metabolism.
Luckily, yoga is a holistic approach to good health which does not cause too much stress on your body. Enroll in the Corepower yoga for weight loss session to know the best exercise and diet to get rid of this weight gain.
- Helps Build Muscles
As stated above, yoga is a body-weight workout. It is the best workout which helps you develop strength and sufficient muscle power. Moreover, body-weight workouts are known for helping individuals develop lean muscle without stressing out your joints. On the other hand, yoga is advised if you suffer from joint-related problems like Arthritis.
In the long run, the more muscles you build, the easier it becomes to burn off excess fat. Your muscles utilize more energy than the fat in your body.
- Offers the Best Cardio
To burn fat, you have to be calorie deficit. Add into that equation some cardio and you have the secret to losing excess weight. There are multiple styles of yoga out of which Corepower yoga for weight loss comes on top. Make sure you enroll in a certified yoga school to learn this yoga style from experienced yoga teachers.
- Alters Eating Habits
In the debate of Yoga vs Gym , yoga comes on top when it comes to helping you develop a mindful attitude towards healthy eating habits. Numerous yogic techniques like meditation help work on the prefrontal cortex of your brain. This is the impulse control area of the brain. In the long run, gaining control of your impulses helps you avoid unhealthy foods.
- Improves Metabolism
Yoga has a great impact on your adrenals, which are responsible for the production of Cortisol. A lower Cortisol level means you will not be in the fight or flight mode. Therefore, your body does not thinks of conserving fat for later use.
The more muscles you develop, the faster the metabolic rate, the more calories you burn, and the more weight you lose.
However, for you to reap the benefits of yoga to get rid of excess weight, there are three key components to consider.
3 Key Components That Help With Weight Loss With Yoga
Given below are three components you should keep in mind when trying to lose weight with yoga.
Whether you want to develop muscular strength or lose weight with yoga, the key to success here is consistency. If you practice for 3 to 4 days and then miss out a whole week of yoga sessions, it will not reap any results. You have to train the muscles consistently to burn calories and lose the weight.
The most important among all the three components are your efforts. Even if you practice daily but without any efforts, the entire session is a waste of time. You have to give it your all when it comes to losing weight with yoga.
It does not matter whether you practice Vinyasa or Corepower yoga for weight loss, if you do not feel the heart rate increasing, you are not doing it right.
3. Eating Habits
Put simply, if you consume 2000 calories of junk food then even practicing yoga cannot help you lose the excess weight. You have to consume quality food when it comes to losing weight with a yoga practice. It means cutting off processed and fat-rich foods and replacing the same with those high in essential nutrients.
Yoga has evolved into numerous styles over the last few years. However, if you want to lose weight using this holistic approach then try the Corepower yoga for weight loss. Make sure you enroll in a certified yoga school to learn this yoga style under the guidance of experienced yoga teachers.