Yes! Yoga is the ancient art of uniting your mind, body and spirit. It helps you keep numerous health issues away whether that be headache, constipation, or depression. Enrolling in a certified yoga school helps you develop the necessary strength to live a happy and healthy life.
However, with time, this ancient art has evolved into numerous styles. Each of these has a specific technique of practice, not to forget a seperate set of benefits.
Keeping that in mind, yoga experts have come up with some yoga styles every yoga beginner should know about.
7 Yoga Styles to Know
When it comes to choosing a yoga style, you should think about the unique skills and level of mental and physical challenge you are comfortable with.
That said, given below are seven yoga styles you should know about:
1. Acro Yoga
If you want to practice yoga with a partner, Acro yoga is what you should practice. It includes a variety of acrobatic poses. The focus here is on fun and a medium level of physical challenge. Although this does not include meditation or breathing techniques, it is a great way to solidify your relationship with your partner.
Beginner Acro yoga classes are approachable for anyone with a normal level of mobility. However, it does carry a risk of injury in comparison to other forms of yoga.
2. Anusara Yoga
Anusara yoga is a form of yoga that combines yoga asanas with spiritual and meditative techniques of Hatha yoga. It was brought into existence by the popular American yoga teacher, John Friend. You can enroll in the certified 500 hour yoga teacher training to learn this yoga style from experienced yoga gurus.
3. Baptiste Yoga
A form of vigorous Vinyasa-based yoga. Every pose in this yoga style is connected with the other in movement which you synchronize with breath. However, you practice this yoga style in a heated room.
Baptiste yoga is one of the earlier forms of Power yoga and is still popular in the modern-day world. The practice is mostly influenced by Ashtanga Vinyasa yoga. If you are a beginner to yoga then this is a yoga style you can consider.
4. Bikram Yoga
Bikram yoga was popularized as Hot yoga by its founder Bikram Choudhary. This yoga style comprises of 26 postures and 2 Pranayamas which you practice in a heated room with temperatures amped up to 40 degrees celsius. If you want to learn this yoga style, try looking for a certified 200 hour yoga teacher training syllabus for the same.
However, if you suffer from mobility or chronic health issues, this is not a yoga style you should practice.
5. Corepower Yoga
The Corepower yoga style comprises of aspects of Vinyasa, Ashtanga, and Bikram yoga. You can enroll in a Corepower yoga class in a heated as well as non-heated environment. Make sure you share any medical concerns with the trainers beforehand.
6. Hatha Yoga
On a technical basis, any style of yoga which uses physical postures for exercise and meditation is known as Hatha Yoga. This style of yoga is a bit gentle and includes longer holds of asanas and floor-based stretching. However, advanced Hatha yoga classes are a bit intense and based on Iyengar or Sivananda yoga style.
Hatha yoga classes refer to the classical Indian yogic text, Hatha Yoga Pradipika as their source text. You can enroll in the 500 hour yoga teacher training to learn this yoga style under the guidance of experienced yoga gurus. This yoga style utilizes the art of yogic breathing, known as Pranayama.
7. Kundalini Yoga
Yogi Bhajan came to North America in 1968 and taught a yoga style influenced by the Hindu Shaktism and Tantric practices with mantras and prayers. This was the Kundalini yoga style which helps you gain self-awareness and take control of the subtle energies in your body.
It is believed the sacred prana is located at the base of your spine and it takes rigorous practice for someone to move it up the spine till the forehead. Kundalini yoga provides you the techniques and secrets to unlock this dormant energy.
These are the 7 most powerful yoga techniques which you should know about. With the right guidance, you can learn any of these without any hassle.
Do you want to kickstart the yoga journey but are confused about which one to choose? Refer to this guide on the 7 popular yoga styles fit for a beginner. You can enroll in the 500 hour yoga teacher training to learn any of these yoga styles with complete information.
Also Read: Ashtanga 8 Limbs