April 17, 2024


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The Link Between Yoga and Height

Yoga and Height

Do you look at TV advertisements of products that promise you a taller appearance? We have all been there and wondered if that is possible.

Add to that, the numerous medical interventions that promise quick results to make us look taller. It adds further to the confusion for an ill-informed person.

What if we told you there is a holistic and natural way to increase your height? What if all you needed to do is practice a few asanas? Yes! The ancient art of yoga helps you add a few inches to your height.

Yoga and Height

Research has shown that tall guys possess higher self-esteem and confidence. Therfore, it is natural that those with a less height would look for ways to add some inches to their appearance.

Although a common notion is that after a certain age you cannot increase your height. However, there are some yoga to increase height exercises which can help you do that.

Before we dive further, let us take a look at the factors which control your height.

The Factors Affecting Height

There are some factors which have an impact on how taller you grow. These include:

1. Genetic Factors

Genes have an 80% effect on how tall you grow. These are the primary factor responsible for your height.

2. Sleep

Yes! The body releases growth hormones during a deep sleep. You should get at least 7 to 9 hours of quality sleep for the bones to develop and grow, not to forget have a good height.

3. Nutrition

The food you consume has a vast impact on your overall level of health and well-being. You should consume all the necessary vitamins, minerals, and proteins to increase your height. Enroll in a certified yoga retreat in Rishikesh to learn the best yoga exercises for the same.

4. Lifestyle & Habits

If you spend long hours sitting on the computer at the workplace, it is time to make a change. A sedentary lifestyle combined with a poor diet has the opposite effect on your height.

5. Age-Related Illness

With age, your bones start to deteriorate which causes health issues like Osteoporosis. This in the long run causes height loss.

Now, let’s come to the question –

Will Practicing Yoga Increase My Height?

The answer to that question is a bit complicated and detailed.

Put simply, a healthy lifestyle combined with adequate levels of physical activity makes it easier for you to add inches to the height to a certain extent.

Yoga does not makes you taller after puberty as the average height stops increasing between the age of 16 to 18 years. However, it does have the potential to make you appear 1 to 2 inches taller. There are numerous yoga asanas and other exercises that improve your body posture, elongate the spine, and back muscles.

With that said, let us take a look at the different yoga exercises you can practice to add those 1 to 2 inches.

Best Yoga Exercises to Increase Height

There is no doubt that yoga helps you enjoy good mental and physical health. The different asanas give your back, leg muscles, and spine a good stretch.

With that said, given below are 5 yoga to increase height exercises.

1. Tadasana

Also known as the Mountain Pose, this yoga exercise offers every muscle of your body a good stretch. Daily practice of this yoga asana has shown results in the formation of new growth hormones.

2. Vrikshasana

The Tree Pose is an effective yoga exercise for increasing your height after the age of 20. You balance the entire body weight on a single leg which strengthens all the important muscles. This yoga to increase height exercise activates the pituitary gland which produces the growth hormones.

3. Ujjayi Pranayama

Ujjayi Pranayama, also known as victorious breathing is a powerful yoga Pranayama technique which rids your body of all negativity. In the long run, this initiates a major change in your body’s physical systems.

4. Marjariasana

The Cat-Cow pose is an effective yoga exercise to increase height after the age of 20. It relieves your back, chest, and abdomen of all stress. At the same time, the Marjariasana also gives your spine a gentle massage.


A good height offers you confidence and self-esteem. If you want to add inches to your appearance then join a certified yoga school to learn the best yoga to increase height exercises.