August 14, 2022

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Guest Post Out Reach Services

Get The Best Metabolic Rate Testing & Vo2 Max Testing

The metabolic rate of your body is a measurement of how quickly it expends energy. This is also known as your “caloric burn rate.” Resting metabolic rate testing determines how many calories your body burns at rest, providing you with the information you need to create a successful weight reduction, weight gain, or weight maintenance plan. Based on this data, you may opt to change your physical activity or dietary habits to burn more (or fewer) calories per day.

How Do We Carry Out Metabolic Testing?

If you’re looking for the best Metabolic testing, go no further than our experienced Ironman coach, nutritionists, and physiotherapists. Our Korr Medical technology uses indirect calorimetry to calculate a person’s resting metabolic rate by counting how much oxygen they breathe in and out in a certain amount of time. While sitting comfortably, you will be asked a few questions about your lifestyle and degree of activity. Following that, you will need to breathe into our machine while wearing a nose clip for roughly 15 minutes. It’s that simple!

We Provide the Best Vo2 Max Testing

Are you looking for the best Vo2 Max Testing near me in South Wales or Slovenia, then Enduraprep is there for you. Your VO2 max measures how efficiently your heart and veins pump blood to your muscles and the rest of your body. Knowing your VO2 max allows you to track improvements in your fitness and cardiovascular health over time. Athletes who run, swim, cross-country ski or row can all benefit from using VO2 max to help them organize their training.

How to Test Your VO2 Max

VO2 max testing entails doing a maximal exercise test on a treadmill or bike while connected to a device that measures the amount of oxygen exhaled. Your test provides information on how much oxygen you use while exercising as well as the maximum amount of oxygen you can inhale while exercising. For guys aged 18-45, an active level of Vo2 max testing is 42.5-46.4 mL/kg/min. Females of the same age group, on the other hand, had an active level of 33.0-36.9 mL/kg/min. When it comes to the group’s very active level, males have 85 mL/kg/min and females have 77 mL/kg/min.

Bottomline

We are the endurance coach team for triathlons, swimming, cycling, and running. Among other health and performance measures, we are experts in VO2 max and metabolic testing. We have assisted everyone from novice to elite athletes in races ranging from 5-kilometre runs to IRONMAN and multi-day ultra-marathons.

 

Our staff in South Wales and Slovenia includes highly qualified coaches, nutritionists, and physical therapists with experience working with athletes from all over the world. Whether you’re a seasoned competitor, a fitness enthusiast, or a health-conscious individual, our test may provide you with detailed information on your current fitness level and how to improve