January 26, 2023

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Basic Guidelines to Start a Yoga Journey

Yoga Journey

Ready to embark on a yoga journey? Don’t know where to start? If you want to have the easiest approach to yoga, you should read this article. One of the biggest questions is – why should you take on a yoga journey. So, to have all the answers, you should read till the very end.

Why Take On a Yoga Journey?

Studies show that regularly practicing yoga is beneficial for your overall development. From stress reduction to improving your memory, yoga practice helps you a lot.

Also, it improves the overall quality of your life along with the release of chronic pain from your mind and body. In short, yoga practice is one of the best practices to be in the best shape of your life.

However, before taking on a yoga journey, you should get rid of all the yoga myths roaming in your brain. Read on.

Popular Yoga Myths You Must Know

Yoga Requires Flexibility

One of the biggest myths that you might come across is that beginners often think they need to be flexible. However, that is not the case. Rather, you get flexible over time when you practice yoga regularly. Hence, make sure you don’t let this hamper your growth.

Religious Beliefs

Do you think yoga is a religion? If so, you are completely wrong. Yoga is a spiritual practice that works on your mind, body, and soul. Even though you chant mantras or do aarti now and then. However, that is just a part of the spiritual yoga journey that you take on. So, you can rest assured that yoga is not religious.

Requires Too Much Time

It is going to take years until you become a yoga master. If that is what you think, you might be wrong. Right from day one, you are going to witness tangible results. Therefore, you should give up on the thought that it will take time.

Extremely Complicated

One of the biggest myths of yoga practice is that it is complicated. But that is not the issue. When you join a 200 hour yoga teacher training course, you learn about different yoga practices. Yoga is fairly easy to do practice that helps you move ahead in life.

Basic Terms to Begin Yoga Journey

Before you get started with the yoga journey, you should get a hang of some basic yoga terms. Go on:

Asana

It is concerned with physical yoga postures. You learn about advanced yoga poses when you join 300 hour yoga teacher training.

Ayurveda

Ayurveda is an ancient science of medicine that originated in India.

Mantra

These are words or phrases that have a deeper meaning when you recite them.

Mudra

It concerns hand gestures that help in better flow of prana in your body.

Namaste

It is an Indian salutation that yoga practitioners greet each other with.

Pranayama

The art of deep breathing exercises enhances the functioning of your mind and body.

These are just a few yoga terms that you should learn as a beginner. Now the question arises, how to get started with the yoga journey. For that, here are a few guidelines.

How to Get Started?

Understand Yoga Props

Know why you should use yoga props. How to inculcate them in your yoga practice? All these should be your concern before getting started with the yoga practice. Therefore, get a basic understanding of different types of yoga props and their usage.

Choose Right Clothes

What should you wear? Are there any type of clothes you must buy? You should always choose the right set of clothes before starting your yoga journey. In case you want to practice intense yoga form, wear body-hugging clothes. Otherwise, loose and baggy clothes will do fine.

Join a Yoga Class

Want to have the right approach to your yoga journey? You should join a yoga class. Always begin with a class perfect for beginners. Once you gain enough experience, you should join a 500 hour yoga teacher training course to reach the pinnacle of your practice.

Wrap Up

Taking on a yoga journey is not an easy task. Whenever you feel stuck, you should seek help from others. Therefore, always have a guide or a mentor under whom you should practice yoga.

When you gain knowledge and mastery over different yoga practices, you become eligible to spread the knowledge. Thus, be consistent with your practice and have a beautiful life ahead.